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Weight Loss and Sleep

Posted on 01-30-2017

One absolutely vital factor in weight loss that is often ignored—by both health professionals and by individuals—is sleep. It has been shown that it is much more difficult to lose weight w...

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Did you know that certain type of gut bacteria can literally make you extract more calories from food?

Posted on 01-11-2017

We are only 11 days into 2017 and it's showing that it's going to be a fantastic year! I hope that you are enjoying your life and work as much as I am! Did you know that certain typ...

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Why We Gain Weight

Posted on 01-03-2017

Just about everyone gains some weight during their lifetime.  Some gain and lose weight easily—and others don’t!  Some gain weight very slowly while others gain weight rapidly.&n...

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