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What is the difference between allergies & sensitivities?

Posted on 04-03-2017

It’s pretty common to have a reaction to a certain food, but in most cases it’s an intolerance rather than a true allergy. Why does it matter? Either type of allergy or sensitivity is your...

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Seasonal Allergies

Posted on 03-13-2017

Hello March… hello Spring… hello allergies! Seasonal allergies are common to those with “allergies” this time of year. Whatever the cause of your specific allergies (known as...

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High Blood Pressure

Posted on 03-07-2017

High blood pressure is generally regarded as the greatest risk factor for heart attack or stroke and is known as the silent killer due to the fact that it can go undiagnosed until it results in death....

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The Real Cause of Heart Attacks

Posted on 02-10-2017

During the winter season, we have all heard the stories of a neighbor, family member or friend that goes out to shovel snow and BOOM, heart attack! What really just happened? Read on, to see where lea...

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Weight Loss and Sleep

Posted on 01-30-2017

One absolutely vital factor in weight loss that is often ignored—by both health professionals and by individuals—is sleep. It has been shown that it is much more difficult to lose weight w...

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