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Energy Zappers 

1. Dehydration
Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.

2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.

3. Medication
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)

 4. Overtraining
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.

5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement. 

For more information please call our office at 786-360-6355 

Turn Your Medicine Chest into a First-Aid Cabinet

Medicine Cabinet and Chiropractic Care
Chiropractic Care and Your Personal Lifestyle

Regular chiropractic care is an important component of any lifestyle change you're planning to put into place. Whether you're improving your diet by eating at least five servings of fresh fruits and vegetables each day, engaging in regular vigorous exercise for at least 30 minutes five times per week, or both, the benefits you obtain will be enhanced by regular chiropractic care.

To derive the most benefit from the healthful food you're eating and the exercise you're doing, your metabolism must be working properly. Your metabolic systems require your nerve system to be functioning at peak capacity. Nerve signals must arrive on time and must be processed properly. Spinal nerve irritation interferes with these activities. Regular chiropractic care helps make sure your nerve system is free of interference and, as a result, helps make sure you're getting the most out of your valuable time and effort spent in implementing your new lifestyle upgrade.

Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in their bathrooms, containing rows of bandages, tubes of antiseptic, rubbing alcohol, and adhesive tape, as well as dental care supplies, shaving supplies, and sample-size bottles of shampoo. Of course, we can't always draw accurate conclusions about a person's lifestyle and level of health from the contents of his or her bathroom cabinet. But most of us, if we could choose, would likely want to focus on personal grooming and first aid rather than prescription medications. The key question is how we can actually make such a choice.

From the medicine chest perspective, many people have various disorders that require them to take prescription medications on a short-term or long-term basis. Persons with type 2 diabetes need to take regular doses of drugs such as metformin or glyburide. Persons who have rheumatoid arthritis may be taking Imuran, Remicade, or glucocorticoids. If you have persistent high blood pressure, you may be taking a beta-blocker or an ACE inhibitor. If you've just undergone a root canal procedure, your dentist may have prescribed a two-day supply of Vicodin.

But others have medicine chests filled with sleeping pills such as Ambien and Lunesta, cold and flu medications such as decongestants and antihistamines, and mood elevators such as Wellbutrin and Prozac.1 Again, many people have medical conditions that require prescription medications, but many others have come to rely on such drugs even though a sound medical reason for taking medication may no longer exist. In such circumstances, changes in lifestyle may provide more and longer-lasting benefit than that being obtained via use of no-longer-needed medication.

For example, numerous studies have shown that regular vigorous exercise results in profound adaptations of one's personal physiology and biochemistry. Such changes consistently improve a person's mood and allow for a full night of restful sleep.2 Healthful alterations in diet also result in mood stabilization and facilitate deeper, more beneficial sleep.3 Lifestyle changes incorporating both regular vigorous exercise and healthful diets provide enhanced benefit.

Of course, one should never discontinue prescription medications without consulting the doctor who has prescribed them. Implementing your long-term lifestyle enhancements is one of two necessary steps. The second step is letting your doctor know what you're doing and discussing with him or her the possibility of reducing the dose or even going off one or more of the "lifestyle" drugs you've been taking. By taking these steps you've begun the journey of converting your "medicine chest" into something else entirely.

1Tragni E, et al: Prevalence of the prescription of potentially interacting drugs. PLoS One 2013 Oct 11;8(10):e78827. doi: 10.1371/journal.pone.0078827

2Matta Mello PE, et al: Neuroscience of exercise: from neurobiology mechanisms to mental health.Neuropsychobiology 68(1):1-14, 2013

3Hryhorczuk C, et al: Metabolic disturbances connecting obesity and depression. Front Neurosci 7:177, 2013