New Year's resolutions, beloved by some and loathed by others, are an integral part of the New Year's tradition. We wish our relationship to the new year to be one of joy and anticipation, and we ...View Article
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Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.
2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.
5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement.
For more information please call our office at 786-360-6355
|Longevity and Regular Chiropractic Care|
|Regular chiropractic care is a key component of all programs promoting healthy aging. We all grow older, but those of us who grow older and retain relatively youthful levels of health and vigor are those who have incorporated specific lifestyles into their daily habits.
These health-promoting lifestyles include a nutritious diet, regular moderate-to-high intensity exercise, and sufficient rest. Engaging in these healthy behaviors provides your body with the raw materials it needs to function at peak effectiveness and efficiency. Regular chiropractic care helps ensure that your nerve system, your body's master system, provides accurate instructions to the rest of your body's systems so that you make optimal use of these raw materials. The long-term result is a process of growing older based on a foundation of health and well being.
As we get older, most of us begin to experience the acceleration of the passage of time. The sensation of time passing gets faster and faster, until for many of us weeks begin to feel like days and months begin to feel like weeks. This is very disconcerting and we'd like to be able to slow things down. We'd like to make the months and years whiz by a little less quickly. This isn't possible, of course, from the point of view of time itself, and the only comfort may lie in the fact that everyone else is experiencing similar phenomena. "Time flies" is a common expression. But there are solutions, relative ones, by which we may get a better grasp on our personal relationship to time and time's effect on our physical bodies.
The first solution is associated with the concept of present time consciousness. In other words, the more you actually experience the present moment itself, the more you will be participating in what these moments offer and the more you will be getting out of the experiences of which your life is comprised. "Being present" is a skill that gets stronger with practice. There's always the tendency for our minds to wander off on any other track than the one we want to be on, that is, being present. But with practice our ability to be present in the moment expands. One of the remarkable benefits of this practice is that our experience of time passing slows down. By being present, our hours, days, and weeks become much more meaningful. We experience more of life and the passage of time no longer washes over us like an unending series of 20-foot waves.
The second solution involves taking better care of ourselves. When we're healthy and well, each day is more enjoyable. When we're healthy and well, our physical state is not a daily concern and we're free to do what we want. We can read, study, exercise, engage in new work activities, or simply relax and watch a movie without the concerns and constraints of physical pain and disease. Our ability to participate in these unique experiences enriches our lives and makes the passage of time a joy rather than a burden. But as with the skill of being present, the skill of being healthy and well requires practice. Such practice takes the form of eating a nutritious diet,1,2 doing regular vigorous exercise,3 and getting sufficient rest. With these practices in place, we are well on our way to increasing our long-term levels of health and wellness.
Thus, although we cannot control the actual passage of time, we can control our relationship to the phenomenon of time passing. By learning the skill of present time consciousness and practicing healthy behaviors, we become able to add more life to our years and may even be adding more years to our lives.
1Paddon-Jones D, et al: Protein and healthy aging. Am J Clin Nutr 2015 Apr 29. pii: ajcn084061. [Epub ahead of print]
2Royston KJ, Tollefsbol TO: The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention. Curr Pharmacol Rep 1(1):46-51, 2015
3Gonzales JU: Do older adults with higher daily ambulatory activity have lower central blood pressure? Aging Clin Exp Res 2015 May 22. [Epub ahead of print]