When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.
2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.
5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement.
For more information please call our office at 786-360-6355
Regular Chiropractic Care and Healthy Eating
Eating good, nutritious food is a primary component of long-term health and wellness. Healthy eating supports the growth and development of sound, strong bodies and is a key factor in cognitive functions such as creativity and effective decision making. In addition, a nutritious diet helps us obtain restful sleep and restore our capabilities in preparation for the new day.
The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back in the bad old days when lighting up was part of most people's morning ritual. Today, although the orange juice might remain, a healthy breakfast consists of various nutritious replacements for the non-nourishing cigarette.
The importance of eating a good breakfast has been widely promoted in countless public health campaigns, yet many people persist in rushing past this critical meal, jumping right in to their daily work activities while bolting down an oat bran muffin or, worse, a toaster pastry. Such behavior does not support a healthy lifestyle and is especially deleterious for children and teenagers.
From the adult perspective, a lack of sufficient nutritional energy resources will negatively impact a person's work performance. In the absence of appropriate blood glucose levels, your body will seek out other energy sources such as stored fat. The metabolic demands of utilizing fat for energy are much greater than those of processes that use glucose. Over the course of a morning, such inefficient metabolism leads to tiredness, fatigue, and even a headache. Other body systems suffer, especially the digestive system and the nerve system.1,2 For example, the primary source of energy for your brain is glucose. If you've had a less-than-nutritious breakfast, the supply of glucose reaching your brain is substantially reduced. As a result, your thinking gets muddled. Creativity and decision-making processes degrade. Your overall effectiveness as a human being becomes markedly reduced.3 The negative consequences can only be imagined.
It may be fairly considered that young people depend even more on their brains than do adults. Their brains are responsible, in addition to everything else, for coordinating the growth and development of their entire bodies. The nerve system is the body's master system and the brain is the command and control center of the nerve system. Proper nutrition, critical for long-term health and well-being of all persons, is even more important for children and teenagers. Habitual lack of a healthy, nutritious breakfast leads to an unending list of problems for young people as they get older and become adults.
It is a truism that breakfast is the most important meal of the day. Every meal is necessary and valuable, but a complete breakfast sets the tone for how things will go for the next 12 to 18 hours. Taking the time for breakfast is well worth the effort. When your energy stores have been replenished, you're ready for action. You might need to get out of bed 15 minutes earlier, but this change in routine will soon become a useful new habit. All of your family members will benefit by taking this time to take care of themselves.