The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even ...View Article
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Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.
2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.
5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement.
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An important aspect of the human body's ability to continually reinvent itself is known as Wolff's law. This physiological law states that bone will remodel along lines of mechanical stress. In other words, weight-bearing activities such as walking, running, and strength training will cause long bones, lumbar vertebras, and the pelvis to become denser and stronger. Of course, the negation of this relationship is also true. If we don't engage in regular, vigorous weight-bearing exercise, our bones will lose mass and become weaker, less adaptable, and more liable to injury.
Regular chiropractic care helps us be more involved in our exercise activities. By detecting and correcting structural misalignments, especially in the spine, regular chiropractic care helps us function at peak physiological capacity. As a result, we're assisted in getting the most out of the time we spend exercising, both in terms of muscular development and building strong bones.
The seasons change and so do we. Superficially, it may not appear as if we're undergoing perpetual metamorphosis, but we are. Just as trees replace their leaves and birds shed their feathers, we too change dramatically. But our modifications and upgrades take place beneath the surface. Unlike leaves that turn and fall with colder weather, our alterations are hidden from view and we generally take these parallel life cycles for granted.
We may categorize our physiology in terms of systems, organs, tissues, and cells. Systems include cardiorespiratory, digestive, musculoskeletal, endocrine, lymphatic, and reproductive mechanisms. Corresponding organs include the heart and lungs, stomach and intestines, bones and muscles, the liver, pancreas, and thyroid and pituitary glands. Each organ is comprised of tissues and tissues are composed of cells. Although not an exact comparison, we could consider that a leaf is a cell of a tree. In that case, we could say that our cells are analogous to leaves.
Our cells perform complex functions, depending on the nature of their specialization.1,2 Cells have inputs in the form of nutrients and oxygen and outputs in the form of useful work (energy), as well as specific biomolecules they have manufactured and the waste products of such metabolism.
Cells wear out over time and must be replaced for the living organism to survive. Such replacement takes place continuously, a systematic process that itself requires substantial planning, signaling, and resources. For example, human red blood cells live for approximately 120 days. Thus, your entire supply of oxygen-carrying red blood cells is replaced every four months. Cells lining the stomach have a lifespan of about five days. Cells lining the alveoli of the lungs have a lifespan of approximately one week.
The coordination necessary for these life-and-death activities is the responsibility of the nerve system, the body's master system.3 The nerve system provides instructions for the proper functioning of all the cells in your body and processes information received from these cells. The massive complexity of the nerve system requires timely and accurate transmission of all signaling. Regular chiropractic care helps ensure that your nerve system gets the job done. As a result, regular chiropractic care helps ensure that the critical processes of the cellular life cycle are performed appropriately, and helps ensure our ongoing long-term health and well-being.