Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for ...View Article
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Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.
2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.
5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement.
For more information please call our office at 786-360-6355
When you do a clean restore on your computer, you restore the initial factory settings. You wipe the slate clean of all the junk - unnecessary programs, spyware, and viruses that have accumulated along the way. The result is a clean, lean machine that runs faster and works much better.
Extending the connectivity metaphor, is it possible to do a clean restore on your body? In one sense, definitely not. You'd first need to backup all the things that make you who you are - the things you've learned, your experiences, your personality. The cells of your body retain these sorts of memories, too, and your environmental experiences have a significant impact on your DNA. In another sense, though, it is possible to do a clean restore, on a cell-by-cell basis. Your body's cells are constantly renewing themselves, doing their own versions of a clean restore. If you provide the appropriate inputs in the form of healthy, nutritious food, plenty of regular exercise, and sufficient rest, your new cells will be faster, smarter, and better than the ones they are replacing.
Chiropractic health care is especially designed to restore effective connectivity and communication between your nerve system and your other body systems.3 Your chiropractor specializes in identifying the spinal subluxations at the root of the problem and using gentle, safe, effective methods of care to restore proper balance to your spine and nerve system. Optimal functioning begins to be restored and improved levels of health and well-being are the natural result.
1Coward LA: The hippocampal system as the cortical resource manager: a model connecting psychology, anatomy and physiology. Adv Exp Med Biol 657:315-364, 2010