WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Energy Zappers 

1. Dehydration
Your extreme fatigue might be coming from hidden sources. Nixing these spirit-depleting factors from your life will automatically help reboot your verve.
It turns out that even moderate dehydration (which results in the loss of 3 percent of your body weight) can make you feel mentally sluggish and mess with your concentration. The next time you're feeling foggy or lightheaded, don't just assume you're in serious need of some food. Try downing a glass or two of water.

2. Cell Phones
Checking your cell before bed amps up brain activity, making it harder to doze off. Plus, any electronic gadget's artificial blue light can suppress the sleep hormone melatonin. A 2011 poll by the National Sleep Foundation found that 20 percent of people ages 19 to 29 are awakened by a call, text, or e-mail at least a few nights a week. Power it down well before bedtime.

3. Medication
Many drugs have veiled energy-sapping side effects. Chief among them are some classes of antidepressants and certain beta-blockers used to prevent migraines or treat high blood pressure. If you start a new med and feel more lethargic than usual, see doctor Bert for an alternative. (If there isn't one, take your dose right before bed.)

 4. Overtraining
While working out zaps the stress hormone cortisol, prolonged sweat sessions--like, for example, regularly running for more than 30 minutes at a steady rate--can actually rev cortisol production. Interval training (bursts of intense activity) combined with strength training (free-weight and body-weight moves) helps keep cortisol in check.

5. Low Iron
The mineral shuttles oxygen around your body and removes waste from your cells. If you're not getting around 18 milligrams a day, your body struggles to function properly and you can feel worn out; low iron levels in your diet can cause iron deficiency anemia. If you feel sluggish, call our office and ask for a simple blood test to see if you should be taking a supplement. 

For more information please call our office at 786-360-6355 

Spring Fever

spring.flowers1_3.jpg

Renewal - Fresh Air, Sunlight, and a Little Perspiration

 It's easy to associate our society's increasing levels of illness and disease with our decreasing interactions with the natural environment. Our bodies are designed to function in the presence of lots of fresh air, sunshine, and fresh water. If these natural elements are not available every day, it's no surprise that we suffer the consequences.

Sure, we live much longer than those born in 1200 or 1500 CE. But the Biblical lifespan was "three score and ten". With that as a reference, it doesn't seem as if we've made much progress.

Fresh air, sunlight, and fresh water provide innumerable health benefits. But in most urban environments, we need to actively seek out the natural world. We need to schedule our "sunshine" time to make sure we get out there and catch some rays. We need to schedule time to go to the park and breathe fresher air, air with less pollution and more oxygen. Also,  we need to make sure we're drinking plenty of water every day.

.
Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to see. In California, western buttercups, ground pink, and bush lupine have begun to bloom. Humans, too, are awakening to the glory of a new Spring.

For most species, Winter is a time of rest and recovery. A time of renewal. When the clock strikes Spring, oak trees, azaleas, prairie dogs, red-tailed hawks, salmon, and butterflies are ready to go. But people are often out-of-touch with the rhythms of their home planet. We struggle against the elements, dreading Winter and battling cold, sleet, and snow for three or four long months.

When Spring finally comes we're often too stressed out from our Winter blues to enjoy what's unfolding right in front of us. We didn't use our Winter time to build new reserves of strength. But Spring signals a new year, full of new possibilities. We have a new opportunity to grow and develop, just like every other species with whom we share our beautiful planet.

We can allow ourselves to be inspired by the subtle news of a new Spring. The sun is higher in the sky and the days are longer. The air is fresher, carrying the scent of revitalized soil. Fresh water sparkles, glinting and glistening in dancing sunbeams.1,2

It's time for us to join the party. As humans, we don't grow new branches, twigs, and leaves. We don't grow new antlers or a new coat of fur. What we can do, though, is grow new cells, particularly muscle cells. And we can make the cells we already have much healthier and much stronger.

Being active provides the access to this process of renewal and rebirth. For many of us, this will be a brand-new way of being. Three-quarters of American adults do not get enough physical activity to meet public health recommendations. This data directly correlates with the associated facts that two-thirds of American adults are overweight or obese.3

We want to be healthy, fit, and well. This new Spring is the time to begin taking small steps toward reinventing ourselves as people who really are well, who really are physically fit, and who really manifest abundant, vibrant health. Consult your chiropractor for professional advice and guidance in designing your new fitness-and-exercise programs. We will provide expert assistance and support you in your wellness journey. In modern society, lack of good health is the norm. It takes time and effort to ensure we restore ourselves to the abundance of good health that is our birthright.

1Colston KW: Vitamin D and breast cancer risk. Best Pract Res Clin Endocrinol Metab 22(4):587-599, 2008
2Bener A, et al: High prevalence of vitamin D deficiency in type 1 diabetes mellitus and healthy children. Acta Diabetol 2008 Oct 10
3Spiotta RT, Luma GB: Evaluating obesity and cardiovascular risk factors in children and adolescents. Am Fam Physician 78(9):1052-1058, 2008